€15.00 - €15.00 incl. BTW/VAT
Here you will find all the exercises explained with pictures and text. The exercises are alphabetically arranged. All these exercises will be used during the 12-week plan.
Here you will find 14 different workouts, 9 full Toolkit workouts and 5 specific Tool workouts. The exercises, sets and repetitions will be displayed here. If you don’t know how to perform an exercise, you can look back at the dictionary.
Here you will find three different 4-week plans. Every week you will have to do 3 different workouts. If you want to train 4 times a week instead of 3, you can do the optional “One Tool Only Workouts” in the weekends.
Here you will find tips about how you should eat to maximize your results.