Gym Workout Tutorial.
1. Kickback Pulses
2. Lying Leg Abductions
3. Step-Ups + Kickback
4. Reverse Hypers
5. Hanging Knee Raises
Home Workout Tutorial.
1. Left to Right Leg Raises
2. Leg Raise + Leg Curl
3. Lying Abductions
4. Lunge + Kickback
5. Side + Front Raises
6. Bicep Curls
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