Gym Workout Tutorial.
1. Romenian Deadlifts
2. Sumo Squats
3. Back Extensions
4. Kneeling Hip Thrusts
5. Pull- Ups.
Home Workout Tutorial.
1. Sumo Squats
2. Glute Bridges
3. Bend Over Rows
4. Hammer Curls
5. Squat Pulses
6. Kickbacks
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